PEC retreat - Transforming Patterns

Immerse yourself in the world of nature, positive vibes, and a flow of sensory experiences in a spotless cottage located right on the water.  Great food, tranquil surroundings, sunrises and sunsets, campfire, fresh air,  drawing, meditation, letting go, and discovering your inner true self.  This retreat will be conducted in a very intimate circle with deep-dive group explorations through automatic writing, neurographics and group coaching sessions.

This is the 4th retreat I'm organizing, every time spots fill very quickly so make sure to book early as the space is limited to 6 people participants.

Friday: 

3-6pm arrival

6pm meet and greet. Introduction to the weekend.

7pm Dinner session evoking new taste experiences

9pm Letting go of the city and welcoming a new pace

10:30pm meditation and sleep

Saturday:

6:00am Sunrise, Silent Do Nothing Meditation (optional but highly recommended, that's where the magic happens)

6:30am Guided sensory exploration activities

7:30 Your own time

9am Breakfast

10am 1pm  Neurographics drawing

1pm Lunch

2pm siesta

4:30pm Connecting with nature (walking meditation, sensory practice letting go)

7pm Dinner

8:30pm Sunset and Conversations with the fire

11pm Meditation and sleep

Sunday:

6:00am Sunrise, Silent Do Nothing Meditation

6:30am Guided sensory exploration activity

7:30am Your own time

9am Breakfast

10am Circle of Truth

1pm Lunch

2pm wrap up, pack

3-4pm departure

Thank you! 

Alexandra Botyuk